1. It Inspired Me to Vary My Exercise Routine
The Fitbit Charge 6 offers a wide range of exercise modes, including common activities like running and cycling as well as more unique options like kickboxing and canoeing. Additionally, users get 6 months of free access to Fitbit Premium, which provides access to expert-led workouts and mindfulness sessions. This encouraged me to diversify my workouts, such as splitting my cardio routine between the bike, rower, and stair climber. The device also automatically recorded my activities, including a light jog after work, thanks to its auto-recognition feature. I also appreciated its ability to sync heart rate data to cardio machines, allowing me to monitor my exertion level on the screen.
2. It Helped Me Recognize When I Needed Rest
The Fitbit Charge 6’s Daily Readiness Score, available to Premium subscribers, provided insight into my body’s condition by taking into account factors like sleep, physical activity, and heart rate variability. This score made it easier for me to identify when I might need a rest day, especially if the number was lower, indicating a higher need for recovery. The device also featured an ECG app, oxygen saturation monitor, and notifications for irregular heart rate activity, which helped me notice unusual patterns and assess my stress levels. For example, it alerted me to potential stress or excessive caffeine consumption when my resting heart rate unexpectedly rose.
