Whereas foam rollers are nice, it’s arduous to beat the therapeutic energy of a therapeutic massage. Over the previous 5 or so years, percussive remedy has modified how gym-goers and bodily therapists deal with soreness and power ache and relieve the buildup of lactic acid. Better of all, high quality percussion massagers (a.okay.a. therapeutic massage weapons) are a transportable, highly effective, one-time funding.
Percussion massagers are a staple within the health world, designed to loosen up muscle knots, enhance blood movement, assist alleviate soreness, and cut back irritation. Whereas scientific proof of those claims is a blended bag at finest, the anecdotal proof from athletes of all stripes (skiers, runners, hikers, and many others.) makes a great percussion massager price consideration.
Our testers embrace private trainers, aggressive athletes, and usually the varieties of parents whose exercise ranges lead to being sore as a rule. By way of hours of analysis and months of testing, we’ve narrowed down one of the best percussion massagers in the marketplace. For those who’ve but to attempt one, this can be a good spot to begin. Our buyer’s guide and FAQ part have every thing you’ll want to make an knowledgeable choice. And when you want extra assist selecting, make sure you try the comparison chart.
Editor’s Notice: We refreshed this text on March 28, 2024, by including the Chirp RPM Rolling Percussive Massager, which is in contrast to another massager on this checklist, plus we famous the Hyperice Heated Head attachment. We additionally ensured our product checklist was up-to-date with present fashions and designs.
The Greatest Percussion Massagers of 2024
Greatest General Percussion Massager
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Battery
2 lithium-ion batteries -
Battery life
150 minutes -
Weight
2.9 lbs.
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Quiet motor -
Customization -
Solo supported -
Bluetooth pairing -
2-year guarantee
Greatest Finances Percussion Massager
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Battery
Lithium-ion battery -
Weight
1.72 lbs.
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Good worth -
Excessive-quality case and therapeutic massage heads -
Lengthy-lasting battery -
Quiet
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Not essentially the most highly effective for deep tissue wants
Runner-Up Greatest Percussion Massager
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Battery life
3 hrs., lithium-ion -
Weight
1.8 lbs.
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Smooth, fashionable design -
Wonderful worth level -
5 completely different attachment photographs -
Quiet operation -
Bluetooth connectivity
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Not as highly effective as different choices
Most Moveable
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Battery
2.5-hr. lithium-ion battery -
Weight
1.43 lbs.
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Compact dimension -
Ergonomic grip -
Pace vary -
Value -
Quiet
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No extra head attachments included -
Decrease no-stall threshold
Greatest Percussion Therapeutic massage Curler
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Battery life
4 hours -
Weight
3 lbs., 11 oz.
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Handheld and stationary use opens up therapeutic massage potentialities -
5 completely different speeds to dial in pressure -
Prolonged battery life in comparison with many different massagers -
Easy on/off button use — simply press and go
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Bit spendier than different percussive massagers -
Robust to actually pinpoint areas
Better of the Relaxation
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Battery life
3 hrs. -
Weight
1.5 lbs.
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Smooth design -
Light-weight -
Extremely transportable -
TSA-approved
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Much less highly effective than different fashions -
No Bluetooth connectivity -
No carrying case
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Battery
Lithium-ion rechargeable battery -
Weight
1.2 lbs. -
Speeds
4 -
Heads
4 -
Energy
40 W, 50 W most
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Quiet and efficient at deep-tissue therapeutic massage -
Compact -
Reliably lengthy battery life -
Hefty, strong, ergonomic really feel and refined aesthetic
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Minimal directions -
Somewhat heavy to carry to the crag
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Battery
3-hr. runtime -
Weight
4.5 lbs.
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Weight -
Not the very best amplitude out there
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Battery
2-hr. lithium-ion -
Weight
2.4 lbs.
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Excessive ppm -
Quiet motor -
Value
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Just one head attachment -
Irritating seam on the deal with -
No carrying case
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Battery
6-hr. lithium-polymer battery -
Weight
4.1 lbs.
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Reasonably priced -
Quiet -
Accesses deep tissue
Percussion Therapeutic massage Gun Comparability Chart
Why You Ought to Belief Us
The GearJunkie staff is stuffed with mountain bikers, climbers, path runners, and recreators of every type. We reside our greatest moments within the outside, however we aren’t as younger and spry as we was once.
For us, the worth of restoration instruments is growing with every passing season. As therapeutic massage gun know-how has improved over latest years, they’ve change into a staple of our energetic lives.
To establish one of the best percussion massagers in the marketplace, we’ve examined dozens of fashions and thoroughly noticed their long-term effectiveness. When testing, we pay cautious consideration to design, energy, customizability, battery life, and extra.
Purchaser’s Information: How one can Select a Percussion Massager
The most effective percussion massager for you relies on quite a lot of components. Most significantly, begin by desirous about how you propose to make use of it.
Is it for day by day sports activities restoration? Or do you simply want a shoulder therapeutic massage now and again? When you perceive the way you’ll use it, you may simply prioritize the concerns outlined beneath.
Pace and Energy
A percussion therapeutic massage gun’s pace is generally measured in percussions, or strokes, per minute (ppm). Usually, these will vary wherever from 1,200 to three,400 ppm.
Usually, the pace will improve the depth of the therapeutic massage. Having a variety out there will also be an amazing profit for various goals.
When utilizing a percussion therapeutic massage gun, it appears apparent that the tougher you press, the deeper the therapeutic massage will get.
Some therapeutic massage weapons will give as much as 60 kilos of stress with out stalling, whereas others can solely deal with as much as 20 kilos. For those who’re on the lookout for a extra surface-level therapeutic massage, decrease energy can suffice.
For those who apply an excessive amount of stress with a low-power therapeutic massage gun, the percussion will stall, which could be dangerous to the motor over time.
Attachments
Completely different head attachments are designed for various muscle teams. Every massaging head delivers particular outcomes with every distinctive form.
These attachments are simply one other issue that enables for personalization and, if used appropriately, can present extra reduction to sore muscular tissues. There are 5 baseline head attachments to select from — although some merchandise include extra choices.
Cushioned
A cushioned head is really useful for these simply beginning to get the texture for his or her percussion massager. It doesn’t permit for very deep penetration and makes use of much more vibration remedy techniques for extra delicate areas such because the neck. It is a nice choice to heat up muscular tissues earlier than beginning to get into deep tissue.
Spherical
For greater muscle teams, seize the spherical head attachment. It has extra give than different attachments however can nonetheless present deeper penetration. The glutes or hamstrings are superb candidates for this attachment.
This head is particularly designed to succeed in into smaller muscle teams and supply some precision stress. It has a two-prong form that applies stress to each side of the backbone, focusing on the muscular tissues that wrap round your spinal wire.
It’s additionally nice to make use of on forearms across the bone for offering deep reduction after an intense forearm exercise (particularly, climbing).
Flat
A flathead attachment primarily focuses on the vibration remedy facet of therapeutic massage weapons. The contact space of the flathead lets you cowl a better floor space, making this one other nice attachment for giant muscle teams.
It nonetheless has the capability to succeed in deep into these muscle teams, offering the ability wanted for severe reduction and a rise in vary of movement.
Bullet
In comparison with a flathead attachment, a bullet is on the alternative finish of the pinnacle attachment spectrum. It brings all of the percussion and vibration into one particular level. The flexibility to focus on with immense precision provides it essentially the most intense energy.
There are a number of extra head attachments that plenty of percussion massagers will provide, whereas others include just one head and don’t even will let you change it up. On our checklist, the Hyperice Hypervolt 2 and the Theragun G5 PRO each carry the entire fundamentals in head attachments with no fluff.
Portability
Your percussion massager ought to have the ability to be part of you in all of your journey plans. Most of the percussion weapons on our checklist include a helpful carrying case that may make them extremely simple to journey with. A lot of the choices right here are available in below 3 kilos, which received’t add an excessive amount of to the gymnasium bag or carry-on.
For one of the best portability, the Theragun Mini delivers the entire energy many of the different merchandise have however at a fraction of the load. It’s simple to pack and convey wherever you might go.
Battery Life
Lengthy exercises usually result in lengthy therapeutic massage classes, so ensure you have the battery to deal with it. The Theragun G5 PRO undoubtedly has one of the best battery choices, with every of the 2 included batteries lasting as much as 2.5 hours. When one runs out, popping the second in will save your session from an abrupt finish.
Value
A $600 price ticket can flip anybody away shortly. It’s arduous to spend that a lot cash, particularly when you’re simply attempting out a product. Fortuitously, plenty of these percussion weapons have the identical high-quality efficiency for a fraction of the worth.
A number of of one of the best percussion massagers come at an inexpensive worth. The VYBE Percussion Massage Gun Pro has one of many lowest costs on this checklist however nonetheless has an enormous array of choices and high quality efficiency.
FAQ
The most effective percussion massager for you relies on plenty of variables. For those who repeatedly practice arduous or desire a massager that may stand as much as day by day use, the Theragun G5 PRO is one of the best percussion massager in the marketplace.
For those who’re trying simply to attempt it out, the VYBE Pro Percussion Massage Gun could also be proper up your alley.
A percussion massager is an extremely versatile software. Use it once you get up with a sore neck due to a tough night time’s sleep, after a giant coaching session, or as a day by day a part of your self-care routine.
When entering into percussive and vibration remedy, a cushioned head is usually advised as the primary attachment to make use of. It provides plenty of forgiveness and doesn’t penetrate too deeply, too shortly.
From there, you may transfer on to a spherical head for a deeper therapeutic massage, whereas extra pointed attachments work nicely for focusing on very particular knots.
